Newborn Naps: A guide to help you create flexible routines – from 3 to 16 weeks


A guide to creating flexible nap routines, from 3 to 16 weeks).


This guide will give you the tools and options for scheduling your little one’s sleep to be flexible or more structured, depending on your day and parenting style.


You get:

  • Creating an efficient sleep environment
  • Recognising tired & over-tired signs
  • Awake window guide
  • Daytime nap routines (from 3 to 16 weeks)
  • Newborn tips
  • Safe sleeping guidelines